watching the landscape

Your inner landscape.
Imagine it like an actual physical landscape.
And feelings you have.. those are just clouds... little puffs of nothing.
Small solitary objects that aren't connected to their surroundings.
They just float.

See them and name them.
Fear. Frustration. Aversion. Uncertainty.

Don't wish them away.
Let them be the small solitary unconnected floating puffs of nothing
that they can be.