Movement

Stretch it.
Breeeeaaathe in to it.
Notice where it wasn't... or maybe still isn't, moving.
Don't punish yourself for the tension.
Cherish it.
Protect it.
Protect you.
.Embrace.
Open it. Just breathe in to it.
Let it move.
Let things move.

It won't hurt you.
You chose the experience.
Experience the beauty.
Breathe it in. Let it go. Celebrate it.