be kind to yourself

why don't i treat the girl on the right
the way i would treat the girl on the left.

why don't we take care of ourselves
the way we would take care of our younger selves.

picture yourself as a 3-year old.
upset at herself because she did something wrong.
how important would it be to you
to make her realize
"hey, it's ok."

same person. same heart.
love it.
♥
kindness. patience. compassion. awareness. breath.
try it.